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Healthy Dorm Snacks

Let’s face it, being in college does not always lend itself to healthy eating habits.  Late night study sessions, short breaks between classes and a million other things that eat up your time during...

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Losing the Freshman 15

There are a myriad articles adverting advice on how to avoid the freshman 15, but rarely have I seen information to help you tackle the weight once you’ve put it on. Those pesky pounds caused by...

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5 Weeks to Fight the Freshman 15

Since Spring break is almost upon us, you might be freaking about your freshman 15. Is five weeks enough time to shed your extra college pounds?  Photo by meshmar Well…….it all depends. There are...

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